87%
of our patients report significant pain reduction within 6 visits
Your body knows
where it hurts.
We know why.
Manual therapy, dry needling, and corrective exercise — for the runner who's been limping since October, the desk worker whose neck won't turn left, and everyone cleared by their surgeon but not yet cleared by their fear.
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Movement Assessment
average time to identify your movement pattern
We find the pattern before we treat the pain.
Most pain isn't where it starts. That IT band flare-up is rarely about your IT band — it's about what your hip stopped doing three months ago. Our movement screen maps the chain, not just the complaint. In 14 minutes, we know more than most practitioners learn in six sessions.
Outcomes
average visits before patients return to full activity
Back to running. Back to sleeping. Back to yourself.
We don't pace treatment to fill a schedule. We pace it to your tissue and your goal. Weekend runners return to training. Desk workers rediscover their full range of motion. Post-surgical patients take their first lunge without bracing. The number is 3.2 visits. We're proud of that number.
Trust
of patients would refer a friend or family member
Earned by results. Kept by honesty.
We tell you when you don't need more PT. We tell you when you do. We explain what we're doing and why, in language that makes sense, without the clipboard distance. The 97% isn't a marketing number — it's what happens when you actually help people and stop pretending the body is complicated when it just needs to be heard.
What We Do
Three tools.
One intention.
Every technique we use exists because it earns its place. We don't offer modalities we can't justify with outcomes.
Manual Therapy
Hands-on joint mobilization and soft tissue work that restores movement where it has been locked for months. No machines. No guessing. Direct contact with the tissue that's holding you back.
Dry Needling
Thin monofilament needles into trigger points that have stopped responding to everything else. The twitch response is unpleasant for about four seconds. The relief often lasts weeks.
Corrective Exercise
Not generic strengthening. Precise loading of the exact tissue that needs to learn its job again — prescribed at the right intensity, at the right time in healing.
Patient Stories
Trusted by 15,000+
patients since 2017.
"I'd seen two other PTs for my IT band. Both gave me a foam roller and a PDF. Mend found a hip weakness I didn't know I had, treated it directly, and I ran a half marathon six weeks later. I cried a little at mile 10."
Rachel Simmons
Weekend runner, Portland OR
"My neck hadn't turned fully left in eight months. After my second visit, I parallel parked without twisting my whole body for the first time since last spring."
David Park
Software engineer, desk worker
"Six weeks post-ACL repair, my surgeon cleared me but I was terrified of my first squat. The team here didn't rush me. They explained every step. By week 10 I was back on the court."
Amara Johnson
Basketball player, post-surgical recovery
Pain Assessment
Find what's causing
your pain.
Five questions. A personalized pain profile. No contact info required until you're ready.
Let's understand your pain
This takes about 90 seconds. You'll receive a personalized pain profile and a recommended first visit type — designed to help you understand what's happening in your body before you ever pick up the phone.